Burn an Extra 100 Calories Per Day

Burn an Extra 100 Calories Per Day

Even if your eating habits don't change, burning an extra 100 calories a day can amount to a 10-pound weight loss over a year. While the number of calories burned depends upon your weight, some good activities that burn around 100 calories are:
20 minutes of walking or lawn work
30 minutes of housecleaning
10 minutes of light jogging